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If you are not willing to practice for a long time in terms of character, kindness, and heart, and you only seek outside things, and conquer everywhere, it is dangerous!
The real benefit is the cultivation and improvement of one's own spirituality and moral character. There is no improvement in this aspect. If you want to gain benefits through external conquests, it is an extreme method of seeking the end at the expense of the basics and seeking externalities at the expense of the internal. It is dangerous!)
The real benefit is the cultivation and improvement of one's own spirituality and moral character. There is no improvement in this aspect. If you want to gain benefits through external conquests, it is an extreme method of seeking the end at the expense of the basics and seeking externalities at the expense of the internal. It is dangerous!)
Pay attention to credit, practice and improve your moral character and character. No need to ask, it’s a good thing!
It is a good thing to practice and grow in integrity, character, heart, and wisdom without asking!)
It is a good thing to practice and grow in integrity, character, heart, and wisdom without asking!)
Uphold justice and fairness! Let the princes, nobles, followers, and people know.
On the basis of justice and justice, we will settle down and build a country, choose and move the capital.
All practices are aimed at realizing lofty and upright ideals and benefiting the country and the people!)
On the basis of justice and justice, we will settle down and build a country, choose and move the capital.
All practices are aimed at realizing lofty and upright ideals and benefiting the country and the people!)
As long as you pay attention to integrity, maintain impartiality and fairness, as long as you are a teacher of justice, you can make yourself stronger by waging war and other evil deeds against your enemies. No fault.
After preaching justice and worshiping the gods, you can launch war against unjust enemies! This is a common and original practice throughout the ages.)
After preaching justice and worshiping the gods, you can launch war against unjust enemies! This is a common and original practice throughout the ages.)
For things that are in line with justice and justice, small things can be turned into big things, and small profits can grow into big profits: it is like using a copper coin as capital to earn ten friends: a priceless treasure!
No worries, no problems! Justice is unstoppable! auspicious!
Princes who engage in justice and integrity can further become emperors and hegemons!
Be charitable inside and gain great benefits outside!)
No worries, no problems! Justice is unstoppable! auspicious!
Princes who engage in justice and integrity can further become emperors and hegemons!
Be charitable inside and gain great benefits outside!)
Aim high.
People with a bright vision and great ambitions can take on big responsibilities, important tasks, and accomplish great things. This is a good thing, auspicious, and faultless.
Heaven will assign great responsibilities to great figures who have good intentions and benefit the country and the people. The common people also tried their best to support and follow.
Since we all have great interests, even if ordinary people go through fire and water, they don't find it difficult!
When it comes to doing great things, if the superiors are selfless, the subordinates will not be kind to the people: don’t be embarrassed!)
People with a bright vision and great ambitions can take on big responsibilities, important tasks, and accomplish great things. This is a good thing, auspicious, and faultless.
Heaven will assign great responsibilities to great figures who have good intentions and benefit the country and the people. The common people also tried their best to support and follow.
Since we all have great interests, even if ordinary people go through fire and water, they don't find it difficult!
When it comes to doing great things, if the superiors are selfless, the subordinates will not be kind to the people: don’t be embarrassed!)
Hexagra Sequence
Hexagram Note:
Increase: Signifies growth, abundance, and expansion. It advises seizing opportunities for growth, maximizing resources, and cultivating prosperity through wise investments and strategic decisions.
Hexagram 42 – Yì (Increase / Gain)
Wind over Thunder — Xùn above Zhèn
Judgment
Yì: Favorable to undertake ventures.
Favorable to cross the great river.
Commentary on the Judgment (Tuàn)
Yì means “increase”: what is above is reduced to benefit what is below, and the people are pleased without limit.
From top to bottom, the way shines greatly.
Favorable to undertake ventures — moderation and correctness bring blessings.
Favorable to cross the great river — the way of the trees proceeds.
Yì moves and yields; daily progress is boundless.
Heaven bestows and Earth nurtures; its benefits are limitless.
The way of increase proceeds in harmony with the times.
Commentary on the Image (Xiàng)
“Wind over thunder”—this is Increase.
The noble one, seeing this,
adopts what is good and corrects what is wrong.
Life,Health：
I Ching · Hexagram 42 Yi (Increase) (Wind over Thunder)
The hexagram image is Xun (Wind) above and Zhen (Thunder) below, symbolizing using softness to assist hardness, benefiting others and oneself, active progress, with internal movement and external compliance. The name “Yi” originally means to increase, supplement, or promote growth—representing wisdom of enriching without excess, helping others while helping oneself, pursuing benefit with moderation.
If the wisdom of Yi is applied flexibly to health preservation, it can not only enhance physical strength and regulate diseases but also cultivate mind and spirit, extend lifespan, and increase vitality. It is a hexagram embodying a dual path of body and spirit—focusing on “nourishment, advancement, and cautious movement.”
1. Hexagram Analysis and Health Insights
Upper trigram Xun (Wind): Soft and penetrating, symbolizing wind; associated with circulation, moisture, dispersion, and entry. It corresponds to the respiratory system and the flow of qi and blood.
Lower trigram Zhen (Thunder): Moving and firm, symbolizing thunder; representing initiation, activation, and stimulation. It corresponds to the liver and gallbladder qi, and the body’s动力 system (motivation/dynamic energy).
Together as Yi (Increase): Internal activity with external compliance; firmness combined with gentleness; active supplementation without excessive aggression.
The Image Text states:
“Increase benefits those who go forward; beneficial to cross great rivers.”
Meaning Yi represents proactive benefit-seeking that must be done properly, moderately, and timely. Health cultivation follows this principle—supplementation must be appropriate, moderation essential, so benefits are gained without harm.
2. Yi Hexagram’s Inspiration for Physical Health
1. Supplementation as foundation: nourish internal vitality, regulate qi and blood externally
The core of Yi is “supplement and increase.” Health preservation’s root lies in filling deficiencies, especially in the three main systems: liver qi, kidney qi, and spleen-stomach qi.
Kidneys govern essence; liver governs flow and detoxification; spleen governs digestion and transformation.
Yi’s “thunder moves and wind flows” means liver (Zhen) qi growth is aided by wind (Xun) regulation to promote whole-body nourishment and qi circulation.
Practical advice:
Morning movement: Light body vibrations after waking (e.g., tapping meridians, vibration exercises, brisk walking) to stimulate liver yang rising.
Breath regulation: Practice breathing exercises and quiet sitting morning and evening to enhance lung qi and blood circulation.
Dietary supplementation: Adjust according to constitution, moderately supplementing with herbs like ginseng, astragalus, angelica, matching the seasons.
2. Benefit through movement: active regulation and consistent exercise
Zhen means movement. Yi encourages moderate, rhythmic exercise—not static preservation, but nourishment through motion and unblocking.
Practical advice:
Daily moderate exercise like Tai Chi, brisk walking, or Baduanjin qigong. Focus on “movement without agitation,” persistent practice.
The wind-thunder image suggests movement should be orderly, gradual, combining softness and strength.
3. Yi Hexagram Strategies in Daily Medical Care and Wellness
1. Combine supplementation and regulation; apply treatment based on diagnosis
The Commentary states:
“Increase benefits the lower by reducing the upper; people are infinitely pleased; from top to bottom, the way shines bright.”
This means gain requires appropriate sacrifice, and benefit requires moderation. In medicine and health care, blind supplementation is harmful; one must differentiate deficiency/excess and cold/heat to benefit without harm.
Practical advice:
Cold constitution: Use warming therapies (e.g., moxibustion, ginger soup, cinnamon twig formulas).
Qi deficiency and fatigue: Use formulas like Bu Zhong Yi Qi Tang, astragalus chicken soup to boost vitality.
Emotional depression: The thunder-wind energy helps soothe liver and relieve stagnation—use movement, emotional expression, talk therapy, and natural therapies to benefit spirit and qi.
2. Institutionalize daily routines; persist to accumulate benefits
Yi emphasizes “continuous benefit,” not rapid gains but “moistening things silently” through steady effort. This can be practiced via a daily health routine:
Time of Day Body & Mind Practice
Early morning Meridian tapping, breathing exercises, gratitude meditation
Morning Warm breakfast, walking commute, drinking warm water
Afternoon Moderate activity, 30-min rest with eyes closed
Evening Walk for liver health, calming tea
Night Early sleep, avoid emotional turmoil and information overload
4. Yi Hexagram in Psychological and Spiritual Care
1. Benefiting others benefits oneself: joy in helping leads to mental well-being
Yi also symbolizes altruism and contribution, i.e., “beneficial to move forward.” Psychologically, helping others nourishes oneself—an emotional and spiritual gain.
Practical advice:
Engage in acts helpful to others (listening, encouragement) to foster positive emotions and increase endorphins.
Set small daily goals, like “doing one good deed,” to cultivate positivity and spiritual satisfaction.
2. Spiritual increase: learning, virtue cultivation, and mindfulness
Xun means inward entry and thought; Zhen means movement and expression. Yi contains the growth of spirit and elevation of mind.
Study classics and cultivate virtue as spiritual increase.
Practice mindfulness meditation, spiritual writing, and awareness training to nourish spirit and dispel illusions.
5. Summary: The Way of Health in Yi Hexagram — “Follow Time, Practice Moderation, Move Internally and Flow Externally”
Aspect Yi Wisdom Health Practice
Physical Care Wind and thunder increase, supplement through movement Morning vibration, breath regulation, diagnosis-based supplementation
Daily Wellness Continuous benefit Establish daily routine, seasonal adjustment, balance work and rest
Emotional Health Benefit self and others Practice kindness, release stagnation, stabilize emotions
Spiritual Growth Internal movement and external flow, virtue cultivation Mindfulness, classic reading, broaden perspectives
Longevity Nourish life, beneficial crossing of great rivers Slow and steady, nourishing supplementation, harmony essential
Conclusion: Increase without ceasing, goodness through persistence
The health wisdom of Yi hexagram is not about aggressive quick fixes but gradual accumulation, inner and outer cultivation, timely action, benefiting others while benefiting oneself.
“By benefiting oneself one lasts; by benefiting others one endures; movement with harmony, supplementation with moderation.”